Fitness tip #354
Many of my posts have been on this topic. Visualization works. Try it for yourself and see. Look it up on Google if you don’t know how or need some more info.
Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
No internet October
In September I gave up meat. It was such a great growing experience because I was at a point were meat was the only thing I really ate. I had the chance to find out how much I love hummus, black bean burgers, zucchini, tofu, bananas and other things!! I also feel like I have more energy because I have a balanced diet.
October will be my no internet month so I can try new activities and spend my time with the Lord. The internet is something that I use to gain acceptance from others and I really need to fix that.
So I will see all of you in a month!!
Love,
Brooklyn
