Fitness tip #354
Many of my posts have been on this topic. Visualization works. Try it for yourself and see. Look it up on Google if you don’t know how or need some more info.
In September I gave up meat. It was such a great growing experience because I was at a point were meat was the only thing I really ate. I had the chance to find out how much I love hummus, black bean burgers, zucchini, tofu, bananas and other things!! I also feel like I have more energy because I have a balanced diet.
October will be my no internet month so I can try new activities and spend my time with the Lord. The internet is something that I use to gain acceptance from others and I really need to fix that.
So I will see all of you in a month!!
- 2 Mashed Browned Bananas
- 1/4 Cup Mashed Avocado
- 2 Cups Whole Wheat Flour
- 1 1/2 Cups Pumpkin Puree
- 2 Tbsp Flax Seed Meal
- 1/4 Cup Coconut Oil
- 1/2 Cup Unsweetened Applesauce
- 2 Tsp Baking Powder
- 1/2 Tsp Baking Soda
- 1/2 Tsp Salt
- 1/4 Cup Baking Stevia (not packets)
Top 10 sources of veggie protein.